<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2283860720637200704.comments</id><updated>2009-07-28T09:58:05.425-04:00</updated><title type='text'>Life of Training</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lifeoftraining.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/comments/default'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/'/><author><name>Andrew Vasta</name><uri>http://www.blogger.com/profile/13129253144250519547</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-8034700075079992615</id><published>2009-07-28T09:58:05.425-04:00</published><updated>2009-07-28T09:58:05.425-04:00</updated><title type='text'>Great race report! I saw the link on Runner's worl...</title><content type='html'>Great race report! I saw the link on Runner&amp;#39;s world forums (I&amp;#39;m runninginaz over there). You had a solid race. I know what you mean about taking family to races, I love my kids to be there but not before the start- much nicer to just see them on the course and at the finish, LOL! Good luck with the CDA training! I&amp;#39;ll add your blog to the ones that i follow, if you dont mind!&lt;br /&gt;Sally :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/7767430666609336080/comments/default/8034700075079992615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/7767430666609336080/comments/default/8034700075079992615'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2009/07/providence-ironman-703.html?showComment=1248789485425#c8034700075079992615' title=''/><author><name>sallyaston</name><uri>http://www.blogger.com/profile/04627924598442844192</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05246966875708124149'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lifeoftraining.blogspot.com/2009/07/providence-ironman-703.html' ref='tag:blogger.com,1999:blog-2283860720637200704.post-7767430666609336080' source='http://www.blogger.com/feeds/2283860720637200704/posts/default/7767430666609336080' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-712237908053860824</id><published>2009-05-10T09:48:00.000-04:00</published><updated>2009-05-10T09:48:00.000-04:00</updated><title type='text'>Hello,

This is Rose writing from www.huliq.com. I...</title><content type='html'>Hello,&lt;br /&gt;&lt;br /&gt;This is Rose writing from www.huliq.com. I visited your blog and liked your content.&lt;br /&gt;&lt;br /&gt;Would you be interested to send us a guest post on any of the issues related to the topics that you cover in your blog. We will publish it in our site www.huliq.com&lt;br /&gt;&lt;br /&gt;In return with each guest blog we will give one link in the author's byline back to your blog. We only ask that the guest post ( we prefer it be a news coverage, sources can be Google News, CNN, MSNBC, Yahoo News, BBC and others) be a unique story and not be published in your blog.&lt;br /&gt;&lt;br /&gt;HULIQ is indexed by Google News and Google requires that the length of the unique news is at least 5 paragraphs. We desire it to be at least 6 paragraphs if possible. And that all need to be a unique content. Once you send us a new story totally unique we will immediately publish it with you link in it, and within 15 minutes it should be indexed by Google News.&lt;br /&gt;&lt;br /&gt;Also, please structure author byline as follows:&lt;br /&gt;&lt;br /&gt;author's name:&lt;br /&gt;author's e-mail:&lt;br /&gt;author's blog url:&lt;br /&gt;&lt;br /&gt;Please let me know if you may have any questions about www.huliq.com.&lt;br /&gt;&lt;br /&gt;If you want to consult the topic with me first that's perfectly fine as well.&lt;br /&gt;&lt;br /&gt;Many thanks&lt;br /&gt;ruzik.mail@gmail.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/6450450327171095459/comments/default/712237908053860824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/6450450327171095459/comments/default/712237908053860824'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2009/02/im-back.html?showComment=1241963280000#c712237908053860824' title=''/><author><name>Rose</name><uri>http://www.blogger.com/profile/09514150656233355176</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-5593752778387206776</id><published>2008-10-26T16:35:00.000-04:00</published><updated>2008-10-26T16:35:00.000-04:00</updated><title type='text'>well very nice eventMCSE Training</title><content type='html'>well very nice event&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;&lt;A HREF="http://www.quickcert.com/ms_mcse2003.cfm" REL="nofollow"&gt;MCSE Training&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/7646517700674660253/comments/default/5593752778387206776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/7646517700674660253/comments/default/5593752778387206776'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2008/10/5k-run-thru-deal.html?showComment=1225053300000#c5593752778387206776' title=''/><author><name>megha</name><uri>http://www.blogger.com/profile/11046132078465102289</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lifeoftraining.blogspot.com/2008/10/5k-run-thru-deal.html' ref='tag:blogger.com,1999:blog-2283860720637200704.post-7646517700674660253' source='http://www.blogger.com/feeds/2283860720637200704/posts/default/7646517700674660253' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-6285253170358522409</id><published>2008-10-26T16:35:00.000-04:00</published><updated>2008-10-26T16:35:00.000-04:00</updated><title type='text'>This is really nice deathMCSE Training</title><content type='html'>This is really nice death&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;&lt;A HREF="http://www.quickcert.com/ms_mcse2003.cfm" REL="nofollow"&gt;MCSE Training&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/4261405119347743950/comments/default/6285253170358522409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/4261405119347743950/comments/default/6285253170358522409'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2008/10/tempo-feels-like-death.html?showComment=1225053300000#c6285253170358522409' title=''/><author><name>megha</name><uri>http://www.blogger.com/profile/11046132078465102289</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-7267350092605854979</id><published>2008-10-26T16:33:00.000-04:00</published><updated>2008-10-26T16:33:00.000-04:00</updated><title type='text'>well very nice indeedMCSE Training</title><content type='html'>well very nice indeed&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;&lt;BR/&gt;&lt;A HREF="http://www.quickcert.com/ms_mcse2003.cfm" REL="nofollow"&gt;MCSE Training&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/1875722767740766833/comments/default/7267350092605854979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/1875722767740766833/comments/default/7267350092605854979'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2008/10/cold.html?showComment=1225053180000#c7267350092605854979' title=''/><author><name>megha</name><uri>http://www.blogger.com/profile/11046132078465102289</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-2120231481722319312</id><published>2008-09-30T12:51:00.000-04:00</published><updated>2008-09-30T12:51:00.000-04:00</updated><title type='text'>Andrew, thanks for taking the time to review our s...</title><content type='html'>Andrew, thanks for taking the time to review our site.  I appreciate the constructive criticism - we'll work to improve that.  &lt;BR/&gt;&lt;BR/&gt;Keep on running,&lt;BR/&gt;Josiah</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/2178451105022612270/comments/default/2120231481722319312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/2178451105022612270/comments/default/2120231481722319312'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2008/09/ontricom-review.html?showComment=1222793460000#c2120231481722319312' title=''/><author><name>Josiah</name><uri>http://www.blogger.com/profile/15926765769780397129</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-2283860720637200704.post-3840812180253126852</id><published>2008-09-21T22:09:00.000-04:00</published><updated>2008-09-21T22:09:00.000-04:00</updated><title type='text'>Hey Andrew,I hope you're feeling 100% soon...I kno...</title><content type='html'>Hey Andrew,&lt;BR/&gt;&lt;BR/&gt;I hope you're feeling 100% soon...I know how frustrating an injury can be.  &lt;BR/&gt;&lt;BR/&gt;I recently came across your blog and enjoyed reading through your archives as a fellow runner. &lt;BR/&gt;&lt;BR/&gt;Over the past few months, I've been helping build http://www.ontri.com - a community-based website for marathoners and triathletes.  I wanted to let you know about the site, and wondered if you would be interested in posting about it in your blog. &lt;BR/&gt;&lt;BR/&gt;Keep on running,&lt;BR/&gt;Josiah&lt;BR/&gt;http://www.ontri.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/1824055448286347665/comments/default/3840812180253126852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2283860720637200704/1824055448286347665/comments/default/3840812180253126852'/><link rel='alternate' type='text/html' href='http://lifeoftraining.blogspot.com/2008/09/im-back.html?showComment=1222049340000#c3840812180253126852' title=''/><author><name>Josiah</name><uri>http://www.blogger.com/profile/15926765769780397129</uri><email>noreply@blogger.com</email></author></entry></feed>